Most people experience periods when they feel confused, stressed, overwhelmed, out of control, depressed, insecure, anxious, or angry. Not only are these feelings normal, it would be odd not to experience them at times. Equally common (and often the cause or the result of these feelings) are difficulties with relationships, from arguing and fighting to feeling stuck or dissatisfied.
 

Frequently, these feelings emerge when making decisions, enduring losses, or navigating transitions. Even positive and exciting changes can trigger unexpected emotions. Sometimes recognizing what we are experiencing is not easy or obvious, and simply acknowledging our feelings can provide some relief.


Though not a sign of insanity, unmanaged emotions can be serious, affecting our work, our life outside of work, and our relationships. Furthermore, through intensity or duration, emotions can manifest as physical symptoms, including headaches, stomach aches, muscle tension, high blood pressure, problems with sleeping and eating, fatigue, irritability, and tearfulness. Part of the therapeutic work is to help individuals develop the ability to tolerate their feelings without getting overwhelmed. When we are able to experience the range of our emotions, life becomes much more vibrant and meaningful.