It is difficult to assign a dollar amount to the value of feeling peaceful, confident, happy, and effective in one’s life, or to attach a price to becoming available for, and maintaining, a satisfying relationship. Similarly, it’s hard to know the worth of realizing one’s potential.
 One myth that keeps people stuck is that these things should come freely and naturally.

Therapy is often expensive. Some people have insurance policies that make it more affordable, while others have flex pay or health savings accounts that help cover the cost. For some people, it is a question of budgeting and prioritizing. Sometimes, those who are ambivalent about entering therapy or prioritizing their own well-being use the cost of therapy as an excuse for not seeking help, but in truth, the long term cost of not getting the help one needs can be much higher.