This is probably the most common misconception about hypnosis. You never lose your full sense of awareness or fall asleep in hypnosis. On the contrary, you are actually more fully awake. All levels of hypnosis are characterized by increased attention, and it’s this heightened concentration that increases your receptivity to suggestion. A large range of sensations can take place during hypnosis, and everyone can have different experiences. It’s most likely you will enjoy a feeling of deep calmness and relaxation.