The term "hypnosis" comes from the Greek word hypnos, meaning "sleep." Hypnotherapists use exercises that bring about deep relaxation and an altered state of consciousness, also known as a trance. In this state, an individual’s mind is deeply focused, and particularly responsive to ideas or images. This does not mean that a hypnotist can control the person's mind or free will; on the contrary, hypnosis can actually teach people how to master their own states of awareness, allowing them to affect their own bodily functions and psychological responses.
Hypnosis can help you with any behaviour you want to improve or change. It may be beneficial in the management and treatment of a wide range of issues, including insomnia, depression, anxiety, fears and phobias, pain relief, psychosomatic illnesses, weight loss, anger issues and stress management. Hypnosis can also support you in overcoming addictions, building your confidence, or dealing with challenging changes in your life.